What We Do

Welcome to Inner Light Wellbeing, where we extend our heartfelt support to individuals navigating the challenging terrain of mental health and bereavement. We understand that each journey is unique, and we are here to offer compassionate guidance and resources tailored to your needs.

Our mission is driven by a deep commitment to fostering understanding, empowerment, and support for those struggling with mental health challenges in the aftermath of loss. Led by our founder, AJ, whose personal journey fuels our passion for helping others, our team is dedicated to providing a safe and nurturing environment where you can feel understood and supported.

At Inner Light Wellbeing, we offer a range of services designed to empower you on your path to healing and wellbeing. From free support groups to health and wellbeing workshops and membership programs, we provide invaluable resources to help you navigate life after loss with resilience and strength.

Our workshops offer a unique opportunity to connect with others who share similar experiences and to learn practical tools and strategies for managing your mental health on a day-to-day basis. We believe that self-care is essential, and we are here to help you prioritise your wellbeing without judgment or stigma.

In addition to our individual support services, we are committed to fostering a community where mental health is prioritised and supported. Through our specialised packages for businesses, we aim to create compassionate and resilient workplace environments that support your mental health journey.

At Inner Light Wellbeing, we understand the challenges you may be facing, and we want you to know that you are not alone. Our doors are always open, and we are here to support you every step of the way.

Workshops start at £20.00 per person for individuals

The Core Membership ProgramThe Full Membership Program
Is FREE for everyone to joinThe Full membership costs £60 per person (subject to change)  
The Benefits are:The Benefits are:  
Peer-to-peer support groupsMonthly Email/newsletter with self-care tips
Discount rates for workshops1 x free workshop (of their choice) and a percentage discount off any workshops we run
Monthly Email/newsletter with self-care tipsSpecific online support groups   
 Access to a panel of professionals – (Solicitor, Social Support Officer, Life Coach)
 Peer-to-peer support groups


Welcome to Inner Light Wellbeing, where we specialise in providing tailored solutions for businesses navigating the complexities of grief and loss in the workplace and the impact this can have on mental health. We understand that there is no one-size-fits-all approach to addressing these challenges, and we are here to support your organisation every step of the way.

Our mission is rooted in the belief that a compassionate and supportive workplace culture is essential for both employee wellbeing and business success. We are committed to equipping businesses with the knowledge, skills, and resources necessary to navigate life after loss effectively.

Led by our founder, AJ, who has firsthand experience navigating mental health challenges following personal loss, our team is uniquely positioned to offer expert guidance and support. We recognise the importance of creating a space where employees feel understood, supported, and empowered to prioritise their mental health.

At Inner Light Wellbeing, we offer a range of specialised packages designed to address the specific needs of businesses dealing with grief and loss in the workplace. From management training to staff development programs and back-to-work transitions following bereavement, we provide comprehensive solutions tailored to your organisation’s unique requirements.

Our training packages are flexible and can be customised to fit your schedule and objectives, ranging from hour-long sessions to full-day workshops. By investing in these programs, businesses not only foster a compassionate working environment for their employees but also contribute to the broader community. Profits generated from our services are reinvested into our emergency fund, allowing us to provide vital support to individuals in crisis across the Northeast community.

Join us in our mission to create workplaces where mental health from grief or loss is prioritised, stigma is eliminated, and employees feel supported in their journey towards healing and wellbeing. Together, we can build a brighter and more resilient future for all.

Offering a helping hand when people in our community need it most.